As the new school year kicks off, parents everywhere face the daily task of packing nutritious and appealing lunches for their children. A healthy lunchbox is essential for keeping kids energized and focused throughout the school day. Here are some creative and healthy lunchbox ideas that cater to both middle and elementary school students, ensuring they get the child nutrition they need while enjoying their meals!
Wrap it up: turkey and veggie wraps
Wraps are a versatile and fun lunchbox option. Start with a whole wheat tortilla and fill it with lean turkey slices, shredded carrots, spinach, and a thin layer of hummus. Roll it up tightly and cut it into bite-sized pieces for younger kids. This wrap is packed with protein, fiber and vitamins, making it a balanced meal that’s easy to eat.
DIY Lunchables
Create a healthier version of the popular store-bought Lunchables by packing whole grain crackers, slices of low-fat cheese, lean deli meats like chicken or turkey, and an assortment of veggies such as cherry tomatoes, cucumber slices and baby carrots. Include a small container of hummus or yogurt-based dip for added flavor. This DIY approach allows you to control the ingredients and avoid excess sodium and preservatives.
Colorful hummus and veggie bento box
Bento boxes are a great way to present a variety of healthy foods in an appealing manner. Fill one section with colorful veggie sticks like bell peppers, snap peas, and celery. Add a scoop of hummus in another section for dipping. Include whole-grain pita chips, a handful of grapes or apple slices and a small portion of nuts or seeds for a balanced and visually appealing lunch.
Peanut butter and banana roll-ups
For a quick and healthy treat, spread natural peanut butter on a whole wheat tortilla, place a peeled banana on top and roll it up. Slice into bite-sized pieces. This combination of whole grains, healthy fats and potassium makes for a nutritious and satisfying lunch. If your child’s school is nut-free, substitute the peanut butter with sunflower seed butter or another nut-free spread.
Pita pockets
Pita pockets are perfect for little hands and can be filled with a variety of healthy ingredients. Try stuffing them with a mix of shredded rotisserie chicken, lettuce, tomatoes and a dollop of Greek yogurt. These pita pockets are easy to pack and provide a good balance of protein, fiber, and healthy fats.
Yogurt parfait with fresh fruit
A yogurt parfait is a delicious and nutritious option that can be customized to your child’s taste. Layer low-fat Greek yogurt with fresh berries, a sprinkle of granola and a drizzle of honey in a leak-proof container. Greek yogurt is rich in protein and probiotics, which support digestive health, while fresh fruit adds vitamins and antioxidants.
Embrace child nutrition this school year
Packing a healthy and appealing lunchbox doesn’t have to be a daunting task. With a little creativity and planning, you can provide your middle and elementary school students with nutritious meals that they will look forward to eating. These lunchbox ideas are not only delicious but also balanced, ensuring your child gets the energy and child nutrition they need to thrive throughout the school day.
DREAM’s after-school program includes nutritional meals, following USDA guidelines. We know that not all parents are able to afford and pack nutritional meals, and that’s why we stepped in to help. Contact us today to learn more about what our programs offer.
