Programs

Yoga for Athletes

REGISTER NOW!
July 6 - August 6
Sunday: 4pm
Thursday: 6:30pm

Sunday + Thursday: $150
Single Session: $15

Enhance your performance and prevent injury by adding yoga to your training plan. Our certified yoga instructors customize well-rounded plans that include dynamic flexibility training, core stabilization, strengthening and balance work. By focusing on these vital elements, yoga can help you recover faster after workouts, open up the tight areas that hinder performance, improve range of motion, and develop mental focus and concentration. 

Here are the numerous benefits of Yoga for Athletes:

• Increased strength
• Increased flexibility
• Increased balance
• Improved mental focus
• Injury prevention